Feel different
I often get asked, is it really possible to feel differently? And the answer is an absolute, clear and categorical yes. This blog will...
top of page
Feb 195 min read
I am feeling....
So it is one thing to be able to identify and articulate our feelings to ourselves, but how can we speak about them with other people?...
Feb 135 min read
Feelings - name them to tame them
There is no such thing as 'good' or 'bad' feelings but there are some feelings which are a lot more uncomfortable than others. Often when...
Feb 55 min read
Without a plan - plan to fail
We all know this saying, without a plan we should plan to fail and there is quite a bit of truth to it, especially when embarking on a...
Jan 294 min read
Achieving goals takes more than motivation
When it comes to goals, motivation and mindset is vital and is often overlooked. However, you can not achieve goals with mindset alone....
Jan 156 min read
Not all motivation is created equal
One of the most common misunderstandings when we set goals is that all motivation is the same and equally beneficial. As long as I am...
Jan 85 min read
Why SMART goals are kind of stupid
A New Year often means a #newme #newgoals #newlife aspirations. Psychologically speaking, setting new objectives at the start of the year...
Dec 4, 20234 min read
Setting Boundaries without creating distance
You have done all of the hard work to identify where you need stronger boundaries, but the reality is you can't do it in isolation. As...
Nov 27, 20234 min read
How healthy are my boundaries? Let's find out.
I am yet to meet a mum with zero boundaries in place. If this were the case, it would be a lot simpler in some respects as you would be...
Nov 20, 20233 min read
Boundaries are selfish mama-myth #1
Learning how to set boundaries as a busy mum is an absolute gamechanger and for many of us it can feel really difficult and...
follow us on social meda
©2023 by mumshine
bottom of page