
Mumshine Moments - Mini Course
30 minutes - 6 powerful strategies
to spark a shift
“I'm not enough"
"It's my fault"
"Other mum's seem to cope"
Just because it is said - does not make it true.
This mini-course is for overwhelmed, time poor mums who want to spark a shift away from mum guilt and into acceptance.
Yours for only $29
Compared to other mums, compared to our own expectations
Because expectations are never ending - no matter how hard we try.
We did it wrong, we "should" have done it different. The buck stops with us.
What if I told you - this voice can change. It can be quieter, less persistent, kinder.
After years of supporting mums like you - I have come up with a system to look at mum guilt differently and to not just change the voice - but to address the root cause for her visits.
In 30 powerful minutes.
Learn the 4 different voices of mum guilt and why they show up
AND
6 powerful strategies that can be done in 2 minutes or less to
Make the voice quieter
Make the voice less heavy
Come back to the now
Reduce comparisons
Be more compassionate.
No blame.
No judgement
No toxic positivity.
Just clarity.


Freya believes neurodivergence is a natural part of human diversity, not something to be fixed or hidden. She understands that being a mum can be hard, and complex and that bad days or difficult thoughts are not a personal failing. They are part of the human experience.
Freya is a registered, tertiary-qualified counsellor whose work is deeply shaped by her passion for neuroaffirming practice. She has dedicated thousands of hours to learning about neurodivergence and continuously expands her knowledge and skills.
Alongside Mumshine, Freya co-created Neurospice & Life — a neuroaffirming platform and podcast centred on reflecting, reframing and reclaiming neurodivergent experiences www.neurospiceandlife.com
Register for the mini course now
Instant registration and access
Video guided exercises
A printable workbook to download and keep
Simple strategies for a powerful shift
Designed for busy neurodivergent mums and the brains that power them.
Mum Guilt does not speak the truth
This webinar is for educational purposes only and is not a substitute for individual therapy, counselling, medical or mental health treatment. Participation does not establish a therapeutic relationship. If you are experiencing significant distress or are in crisis, please seek support from a qualified health professional or emergency service in your area.
(c) 2026 Mumshine Pty Ltd. All rights reserved. Please note this webinar is only designed for personal use. If you are a professional or wishing to use it - please contact me via hello@mumshine.com.au for approval and terms.
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© Mumshine Pty. Ltd. 2025 | ABN: 13 669 958 249 | Online Counselling & Support | Australia
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