It is OK to Need More Support
You don’t need to be in crisis to want a change
Mumshine Support Groups are different.
They space for the in-between
- when you’re no longer in shock, but not yet steady.
8 weeks of connection - small group, same faces.
No need to explain - or mask - or fake.
Just come as you are and leave a little lighter.
Weekly themes - online sessions, videos & worksheets.
Next Group Starts 30th April 2026
As a gift for attending the webinar,
if you join a group you get a
free copy of my 'post diagnosis' workbook ($29
Mumshine Support Groups Feel Different
A place of connection and learning
Small Groups - Same Faces
We start and finish together. No late joiners. No more than 8 people a group.
Because connection takes time and new people take energy.
Structured Support - Weekly Themes
Each week get a short video and exercise for each theme. You turn up - I guide the conversation.
Because you have enough on your plate without the pressure of a blank page.
Different Boats Same Ocean
A group for mums raising neurodivergent kids. Our lives are different - but we are facing similar challenges.
Because explaining is exhausting and we need a space to just be.
Connection without Pressure
These are support groups, not therapy. It is a space to be - without pressure to share.
Because connection and knowledge are important for mental health.
How Much Do Groups Cost?
Groups are limited to 6 places and run for 8 weeks.
Each week you will receive an email with a weekly theme, video link and activity - yours to keep - before attending a weekly 60 minute group video call via zoom.
For 8 weeks of support + weekly activities and videos the total cost is $699 inc GST
(payment plan option available 4 fortnightly payments of $187.50, total $750)
If you register from this page you will also get a free copy of the post diagnosis workbook with 80 pages of neuroaffiming content to explore feelings and challenge narratives (RRP $29)
A little something to start with while you wait for your group to begin.
Mumshine support groups are designed for connection, learning and support. They are not a therapeutic space and we do not conduct emotional processing and trauma work. If you have deeper feelings to explore. Reach out for a free introduction call and we can explore individual counselling options. The groups will be waiting for when you are ready.
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© Mumshine Pty. Ltd. 2025 | ABN: 13 669 958 249 | Online Counselling & Support | Australia