21 Day Overwhelm Reset Course for Mums

Because when everything feels too hard, you need a reset that gets it.
 
Overwhelm has a way of swallowing everything. The laundry piles, the emails, the invisible load — it all feels like too much. And when you’re already stretched, the thought of starting something new can feel impossible.
 
That’s why the 21-Day Overwhelm Reset was created. It’s a complete, neuroaffirming program for mums, built to be doable when life feels hard.
 
🌱 What Makes Glow Different
No more than 10 minutes a day — short lessons that fit into your real life.
Practical and neuroaffirming — designed for mums whose brains work differently.
Low energy friendly — no “perfect day” required, just one small step at a time.
Beautiful resources — affirmations, posters, and simple workbooks that guide you without adding pressure.
Yours to keep — re-visit whenever you need.
 
💛 What You’ll Gain in 21 Days
Understand where overwhelm comes from and how to deal with it differently.
Neuro-affirming tools to calm overwhelm before it spirals.
Simple strategies to address the root cause of overwhelm - not just treat the symptoms.
Systems to reduce cognitive load, help you say no and delegate with ease. 
Learn to work smarter, not harder - working with your brain. 
A sense of calm and confidence that grows week by week
 
☀️ What’s Included
21 day guided course with Freya to take at your own pace
Printable workbooks with all your lessons and space for notes
Daily affirmations
Daily permission slips - to try something new 
Posters to print and keep for each lesson
A learning styles quiz to supercharge your learning
A course tracker to tick off your progress - hello dopamine
Lifetime access to materials - no expiries - come back whenever you need
 
✨ Your Pathway Back to Calm
The 21-Day Overwhelm Reset is more than a course. It’s a guided transformation: three weeks of gentle, sustainable change that meets you exactly where you are.