14 Day Overwhelm Course for Mums
For mums who’ve sparked a shift and completed the 7 day reset - you can add 14 more days to complete your 21-day reset.
You’ve already sparked your shift with the 7-day reset. Now Shimmer gives you two more weeks of guided tools, gentle practices, and affirming resources to keep the momentum going — same 10 minutes a day format, new neuroaffirming tools and strategies.
🌱 What You’ll Experience
14 more days of bite-sized lessons (just 10 minutes a day)
Practical, neuroaffirming tools designed for overwhelmed, neurodivergent minds
Beautiful resources — posters, affirmations, and workbooks for Weeks 2 & 3
Steady support as you deepen your reset, moving from spark → shimmer → glow
💛 Why Upgrade?
Our 7 day reset focused on foundations of emotional awareness and management. Our 14 day reset goes deeper into practical strategies to soothe and comfort ourselves, reduce what we carry, learn to say no and simplify our lives and reduce cognitive load - one step at a time.
By the end of your 21-day reset, you’ll:
Feel lighter and more in control of your mental load
Know how to soothe overwhelm before it takes over
Have built new, simple systems that last beyond the course
✨ Complete Your Reset
Shimmer isn’t just an add-on. It’s your bridge from a 7-day taste of calm to a full 21-day transformation.
File downloads
Upon checkout you will receive a PDF file download which is the version of the workbook for printing. On the welcome page there is a link to the guided course which is a viewable canva link. You can bookmark and save this link for easy access and watch as many times as you like.