7-Day Overwhelm Reset for Mums

Spark a shift. Find your calm. Reclaim your energy.
 
I know you’re already overwhelmed. The last thing you need is another thing on your to-do list.
That’s why this reset is different — it’s designed for neurodivergent brains and it takes less than 10 minutes a day. 
 
Over 7 days, you’ll be gently guided through small, practical shifts that calm your nervous system, lighten your mental load, and bring you back to yourself — without adding pressure.
 
🌱 What You’ll Experience
Daily guided lessons (bite-sized, doable in 10 minutes or less)
Practical tools you can use straight away — simple, neuroaffirming strategies that stick
Beautiful resources — worksheets, affirmations, posters — to keep you anchored
Gentle momentum that grows each day, sparking change without demanding more of you
 
💛 Why It Works
This isn’t about “fixing” you or pushing harder.
It’s about meeting your mind and body where they are — with kindness, flexibility, and tools that actually work for neurodivergent thinkers.
 
By the end of 7 days, you’ll:
Feel calmer and more grounded
Know how to catch overwhelm before it spirals
Have simple, repeatable practices you can turn to any time life gets too much
 
✨ Your Spark Awaits
The 7-Day Overwhelm Reset is your invitation to shift from survival mode into a softer, steadier rhythm. You can take it day by day or binge in a batch. 
You don’t need hours. You don’t need to be “ready.” You just need to take one step.