Mumshine Burnout Recovery Groups create space for nervous systems that have been carrying too much for too long.

This isn’t about pushing through.
It’s about reducing load, rebuilding capacity and learning how to stop running on empty.

8 weeks - maximum 6 people.
Small group. Same faces.
Structured weekly themes.
Practical tools & videos to keep.

No masking. No pretending you’re fine.

Come as you are. Leave steadier.