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The Overwhelm Detox
Support for when life feels “too much”
You are not broken.
You have been doing too much for too long.
Does this sound familiar?
Everything feels urgent, all at once
Your body is stuck in overdrive and nothing helps you calm down
The mental load feels so heavy you freeze instead of move
Saying “no” feels impossible, even when you’re exhausted
Every “productivity hack” just makes you feel worse
You’re doing everything you can… and it still never feels like enough
The problem isn’t you — it’s overload and overwhelm.
Let's try some strategies together to calm the chaos.
You Deserve Quality Support - That Doesn't Break the Bank
More supportive than a book, and more affordable than ongoing therapy.
The detox includes 4 weeks of gentle, guided support for:
$147 AUD (inc. GST) - one-time payment.
You get ongoing access, so you can go at your own pace. No subscriptions.
And if it doesn’t feel right in the first 30 days, email me for a refund.
Keep scrolling to see everything that’s included.
What’s inside the Overwhelm Detox?
4 weeks of gentle, guided support from a neurodivergent counsellor that 'gets it'.
Over the 4 weeks you will receive 21 powerful strategies to help you:
1. Calm your nervous system
because we need to feel safe to feel calm
2. Sort the Chaos and Tame the To Dos
because not everything is urgent
3. Stop Adding to Your Plate
because we need break the cycle
4. Systemise & Strengthen Supports
because we deserve lighter loads
Your course will include:
Video guided neuroaffirming sessions
short, focused, less than 10 minutes each.
No forced order. No deadlines
pause, and come back anytime.
Ongoing access, forever.
no subscriptions, no expiry.
You’ll also receive a few gentle extras to support your journey -
printable workbooks with reflection space, a learning-style quiz, daily affirmations, permission slips, and visual reminder posters.
They’re yours to keep, with no pressure to use everything - just take what helps.
It is not about doing it perfectly, but taking a small step to start.
It is Possible to Feel Lighter
You didn’t arrive here overnight -overwhelm builds slowly, layer by layer.
Now everything feels urgent, heavy, and hard… and starting can feel impossible.
You’re not failing - your nervous system is tired.
Together, we can start bringing calm back - gently, one small shift at a time.
What if Life Felt Lighter as a Neurodivergent Mum?
Signs of a lighter, less overwhelming life might be:
Urgency reduces and demands feel less
Your body can find soothing & calmness a little more often
You spend less time frozen and paralysed
You start to say 'yes' to yourself & what really matters
You have strategies & systems to support your brain
You don't get it perfect - but that no longer scares you
It’s not about fixing you. It’s about giving you space to breathe.
What the Detox is (and Isn't)
The Detox IS:
Simple - short practices you can do in under 10 minutes a day.
Flexible - move at your own pace, take it day by day or hyperfocus - you choose.
Neuroaffirming - designed for ADHD and autistic brains.
Practical - strategies that match how our brains actually work.
Regulating - tools to gently reset your nervous system.
Guided - clear, step-by-step prompts so you’re never guessing.
Inclusive - upports different learning styles (visual, audio, written, kinetic).
Yours for Life - yours to revisit anytime, forever.
The Detox is NOT:
Overwhelming - it won’t add to your to-do list or mental load.
Rigid - no strict schedules or “falling behind.”
Boring - each day is short, engaging, and varied.
Theory-heavy - you’ll get tools you can use straight away, not lectures.
Time-limited - your access never expires, and you can reset anytime you need.
Change can feel hard when you do it alone. Let’s make this change together.
Frequently Asked Questions
Nope! Each day takes less than 10 minutes and is focused on small changes - things that are actually doable - even when you are running on empty.
There is no pressure to keep up, get it right or do it all.
You can’t! The reset is flexible. Move at your own pace — pause, repeat, or stretch it out. There’s no such thing as “behind.”
The truth is - we will never know until we try. The best thing to do is try and take it one day at a time or follow the hyperfixation where it takes you.
Remember, you can try it risk free. If you buy the course and it does not work for you- just email me in the first 30 days and let me know and I will issue you a refund (no questions asked) in line with our service agreement. Worrying about.
If you still aren't sure, that's OK. There are some other great tools and resources on overwhelm in our store and You Tube channel to get more of a feel for how simple the course is.
This isn’t theory-heavy or long-winded. Each day gives you one short, practical step to try right away — designed to keep you engaged, not drained.
Forever! You’ll have lifetime access, so you can come back and repeat the reset anytime you need a boost.
No special tools or apps needed. Systeme.io works in your internet browser and uses single-sign on with apps like google and facebook to avoid remembering passwords. No special tech, no learning curves needed.
If you do have a tech gremlin, let me know and we can try and work it out together - or I can arrange a refund. Whatever you prefer.
The truth is - we will never know until we try. The best thing to do is try and take it one day at a time or follow the hyperfixation where it takes you.
Remember, you can try it risk free. If you buy the course and it does not work for you- just email me in the first 30 days and let me know and I will issue you a refund (no questions asked) in line with our service agreement. Worrying about.
If you still aren't sure, that's OK. There are some other great tools and resources on overwhelm in our store and You Tube channel to get more of a feel for how simple the course is.
About Freya - the Neurodivergent Brain Behind Mumshine
Hi, I’m Freya — the neurodivergent brain and heart behind Mumshine. I created the Overwhelm Detox because I know what it’s like to feel stretched too thin, spinning plates and still wondering if it’s enough.
As a counsellor, coach, AuDHDer, mum, wife, and fur-parent (in no particular order!), I’m passionate about helping mums navigate neurodivergence with compassion, clarity, and ease. Mumshine is where I bring together the tools, warmth, and real-life honesty I wish I’d had along the way.
I make these courses with love, using proven strategies that have worked for me and my clients — so you get support that is both personal and practical.
A Gentle Reminder
These resources have been created with love and shaped by years of experience supporting mums just like you. They’re filled with tools and techniques that many have found helpful - but they’re not a substitute for personal therapy or mental health care.
If you’re finding things especially hard right now, please know you don’t have to go through it alone. Reaching out for extra support is a sign of strength, not weakness. If you’d like help finding the right person in your area, I’d be glad to point you in the right direction - just email me at: hello@mumshine.com.au.
Because you matter, too.
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