Neuroaffirming Counselling & Coaching for Neurodivergent Mums
I hold space for you -
as you hold it together for everyone else.
Because motherhood asks a lot,
especially of neurodivergent mums.
Understanding the Load Neurodivergent Mums Carry
Motherhood asks a lot — and for neurodivergent mums, it often asks even more.
Not because you’re doing it wrong, but because you’re navigating constant demands, emotional labour, and expectations that weren’t designed with your brain in mind.
Schedules, dates and routines.
Constant decision-making.
Overwhelming data.
Constantly planning ahead.
Managing transitions.
Juggling roles.
Remembering everything.
Managing your emotions.
Managing everyone else's.
Constant mum guilt.
Fear and worry.
Interpreting feelings.
Staying regulated.
Regulating others.
Pressure to know it all.
Pressure to do it all.
Having it all worked out.
Adulting everyday.
Being a "good enough".
Knowing who you are.
Knowing what you want.
Carrying this much can take a toll — especially when you’re used to being the one who copes.
Support here is both emotional and practical — helping you understand how you feel, meet your needs, and find simple strategies that ease the load.
As a tertiary-qualified counsellor and member of the ACA, I am pleased to offer coaching as a tool within my counselling practice.
This means you receive the practical benefits of neurodivergent coaching, with the added protection of ethical governance, professional accountability, and therapeutic confidentiality that traditional coaching can’t provide.
What Neuroaffirming Counselling & Neurodivergent Coaching Can Look Like
Working With Your Brain, Not Against It
We start by understanding how your brain works, so support fits you.
Because when support is easier - it is one less thing to manage.
Making sense of emotions
This isn’t about “fixing” emotions, but learning how they show up for you and what they’re asking for.
Because feelings are easier to manage when you can understand them.
Reducing demands
We won't feel lighter until we find practical ways to lighten the load.
Because there are only so many hours in the day.
Building self-compassion & acceptance
We focus on being kinder to ourselves and letting go of the things that weigh us down.
Because your differences deserve to be honoured.
Calming the Nervous System
We work with your nervous system to support regulation and shift out of survival mode.
Because when our body feels soothed - our mind does as well.
Listening without judgement
A space to express what is really going on, no fluff, no masking and be accepted anyway.
Because we all deserve to be truly heard without judgement.
This is not one size fits all - it is about what works for you - just as you are.
Counselling and Coaching is held online to reduce cognitive load and ensure you are in a comfortable environment where your sensory needs are met (and fur babies can offer comfort)
Neurodivergent motherhood isn’t too much...
It’s too unsupported.
Asking for support isn’t a personal failing -
it’s a reasonable response to an unreasonable load.
All Your Practical Questions, Answered
As part of providing high-quality, neuroaffirming care, I aim to anticipate common questions and offer clear, simple answers - so you’re not left wondering or chasing admin details.
All sessions are held online via Zoom. I previously offered face-to-face appointments, however I moved fully online in response to overwhelming client feedback about how much safer, easier and more accessible online sessions feel.
Many clients tell me that online counselling supports them because it offers:
Less planning, admin and cognitive load
No travel, parking, childcare juggling or logistics to manage before you even begin.Reduced social pressure
No waiting rooms, small talk or pressure to present a certain way.A comfortable sensory environment
You’re in your own space, with control over lighting, sound, temperature and movement.The option for fur-babies (or comfort items) to stay close
Many clients find this grounding and soothing.Flexible communication styles
We can use chat, whiteboard tools, screen-sharing or visual supports — and you’re welcome to show me elements of your world if that feels helpful.Less total time to attend
No commuting or buffer time. Some mums even join during a lunch break or while a little one naps.
Online counselling allows therapy to fit more gently into real life, while still offering connection, depth and meaningful therapeutic outcomes.
Sessions run for an hour. This typically involves "active" time of about 50 minutes where we work together (some call it talk time) and an additional 10 minutes where I send you next steps, actions and any exercises or materials we talked about in the session.
I know you have a lot on your plate already so one simple email (or what's app) makes it easier to find, remember and reflect on later - so it is easier for you to integrate learnings into your life.
My counselling sessions are $187 (inc. GST) for 60 minutes.
This includes a 50-minute session, plus 10 minutes for me to share next steps and resources so you get a clean neat summary, with less things to remember.
You can choose a 10-session bundle and save 10% so each session is less than $170.
You have 12 months to use sessions so you can move entirely at your own pace.
I accept NDIS for clients who are plan and self managed. For these sessions, I invoice at the NDIS rate so there is no gap to you.
I will ask to see a copy of your plan so I can ensure there is funding in the right category and also to ensure that we are working on things to support your goals.
As part of my commitment to accessible, neuroaffirming care, I offer a small number of reduced-fee places.
Concession sessions are available in blocks of 10, which can be used over a 10-month window. This helps with forward-planning support and budgeting, while still giving you flexibility in how often you attend.
If you’d like to enquire about availability, you’re welcome to email me at hello@mumshine.com.au
Before starting sessions, you’re welcome to get to know me and ask any questions about counselling or your goals. We can do this by email or in a free 15-minute discovery call. After that, you can decide whether you’d like to begin counselling. If it doesn’t feel like the right fit, that’s completely okay — I’m happy to suggest other services that may better meet your needs.
Discovery Stage (via email or discovery call)
Rather than beginning with heavy paperwork, I’ll ask a few simple, relevant questions about what brings you to counselling, any important health history, your preferred communication style, and any accommodations or supports that help you feel safe.
You’re welcome to ask questions at any time (by email or during our chat). I’ll also share a copy of my Client Service Agreement, so there are no surprises about how therapy works.
First Session
I work in a collaborative, goal-focused way. In our first session, we’ll gently explore what feels hard right now and what you’d like life to feel like instead. Together, we’ll agree on an initial goal to guide our work.
You’re free to share at your own pace — there is no pressure or expectation to rush your story.
Ongoing Sessions
We’ll continue working toward your goals, adjusting them as needed over time. If it feels helpful, I may offer optional resources or exercises between sessions to support your progress - entirely your choice.
We’ll also check in regularly about how counselling is going and what’s working for you. Feedback is always welcome, and you can choose the format that feels most comfortable.
Winding Up
At some point, counselling will begin to feel complete. The heavy thing that brought you here, will feel lighter and you will feel confident in your ability to live you life. This is usually a moment that we notice and celebrate together — it won’t come as a surprise. As we approach your goals, we’ll talk about next steps and you can choose to:
identify a new goal and continue working together, or
create a support plan and wind up regular sessions.
Some clients return from time to time for occasional check-ins. And of course, you may choose to end counselling at any time — you don’t need to provide a reason.
© Mumshine Pty. Ltd. 2025 | ABN: 13 669 958 249 | Online Counselling & Support | Australia