Services for mums designed by a mum
Freya knows what it is like to be a busy mum and that finding time for yourself can be tough - so she has designed a range of services to support you, no matter where you are at in your mental health or motherhood journey. Most self help tools can be done in 15 minutes or less. Group workshops are fast, fun and free at done in 30 minutes and one on one sessions are available during school hours online and in person - to suit your needs.
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Freya also knows the power of hope and positivity, she knows that mothers are the kindest, most intelligent and capable women on the planet with untapped levels of resilience, insight and empathy. Even at times, when we can't see that ourselves, Freya will see it in you and she has designed Mumshine services based on positive psychology principles to bring these strengths to life and help you build on the amazing person you already are.
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Mumshine Services
Services designed for busy mums, by a busy mum that really gets it.
For those that want to feel differently fast, counselling is the gold standard in support. Share what is on your mind, free from judgement in a confidential space. Work through tough feelings and decisions and learn strategies to feel different.
Mumshine coaching focuses specifically on areas that Mums really need such as returning to work, navigating life choices, improving work-life balance and incorporating mindfulness moments into an already busy day.
To help give back and to support mum's with their mental health I heave created a range of free tools and resources, 100% obligation free, to help mums like you feel a bit brighter including self-help worksheets and articles.
want to work with freya?
Freya offers a limited number of online appointments each week. By specialising in online, Freya is able to provide the same warmth, engagement and support for mothers across Australia with the added convenience that online sessions bring. You can book your appointment in a few simple clicks via the Halaxy platform, and take a step forward to a brighter life right now. If you still aren't sure what support you need, you can also request a free, 15 minute discovery call to discuss your needs.