When you don't have the correct user manual - it is easy to get lost Why Our Nervous Systems Feel Different For many mums —...

Being a mum is already full-on — the endless to-do lists, the constant juggle, the never-ending emotional labour. But if you’re AuDHD —...

If you’ve heard the term AuDHD  and wondered what it means, you’re not alone. More and more people are beginning to recognise this unique...

living our values is essential for mental health and identity - learn how to take little steps towards a more fulfilling life while parenting a neurodivergent child.

Learn how to find yourself beyond the roles you play by embracing your values.

Losing Yourself in Motherhood — It Happens It’s not just you. So many neurodivergent mums  tell me: “I don’t know who I am anymore.”...

Our identity changes when we have kids and then again after neurodivergence diagnosis. Learn about why identity matters and why it is worth reclaiming.

What is grounding? In the counselling context when we ask you if you are feeling grounded, we don't mean are you feeling down to earth or...

Why breathing is important for autistic and ADHD mums Today, let's dive into a topic that's close to my heart and can truly make a...

In the last 2 weeks, we introduced the idea of accepting emotions to help remove their power. I heard back from some of our subscribers...

The struggle with our thoughts for neurodivergent mums Often as neurodivegent mums, we struggle with unpleasant thoughts and feelings....

Suppressing emotions and why it doesn't work When I tell you not to think about elephants.... what did you do? You thought about...

Mindfulness is about the here and now, being in the moment and not caught up in our thoughts. Regular mindfulness practice has been...

You have done all of the hard work to identify where you need stronger boundaries, but the reality is you can't do it in isolation. As...

I am yet to meet a mum with zero boundaries in place. If this were the case, it would be a lot simpler in some respects as you would be...

Setting boundaries as a neurodivergent mum can feel uncomfortable — even selfish. But for many neurodivergent mums navigating the...

Anxiousness and excitement - how it feels in our bodies Your heart is racing, your palms are sweaty and prickly, you are taking shallow...