Free Toolkit for Neurodivergent Women
Want to Finally
Drop the Mask?
Download your free unmasking experiments toolkit
After our diagnosis the questions come -
Who am I really?
What does this all mean ?
How can I live I life that works better for me?
Answering them can feel huge.
Making small experiments to test and learn feels safer, more repeatable, less overwhelming.
This guide and instruction video helps you to work out who you are, one small step at a time.
After Diagnosis We Often Realise
Masking has become a default - not a choice
We learned young that our needs were "too much", that we were "too difficult".
We found out that it didn't feel safe, or comfortable to be ourselves in systems that were never designed for us.
We have lost sight of who we are - under it all
Somewhere along the way we started prioritising everyone else's comfort over our own.
We started shaping ourselves to meet other peoples expectaions.
We want a more authentic way forward
When we finally get a diagnosis - we want to truly meet ourselves. To discover and honour our needs.
It is a chance to live a life that works with our brains.
When we have these realisations the desire to change can be intense.
Knowing how or where to start can feel overwhelming.
Unmasking safely is about small, simple steps and consciously choosing where we drop the mask.
This Toolkit Explores:
• Unmasking safely
• Why experiments are a powerful tool
• How to run small experiments of your own.
It Includes
• 15 minute video guide (optional)
• 6 page workbook
• Experiments Guide
• A 'Me Map' to capture Learnings
• Affirmations & Scripts to make change easier.
Meet Your Speaker -
The Neurodivergent Brain Behind Mumshine
Freya believes neurodivergence is a natural part of human diversity, not something to be fixed or hidden. She understands that we have learned to mask after a lifetime of not feeling safe to be ourselves and that dropping the mask can feel overwhelming and urgent all at the same time.
Freya is a registered, tertiary-qualified counsellor whose work is deeply shaped by her passion for neuroaffirming practice. She has dedicated thousands of hours to learning about neurodivergence and continuously expands her knowledge and skills.
Alongside Mumshine, Freya co-created Neurospice & Life — a neuroaffirming platform and podcast centred on reflecting, reframing and reclaiming neurodivergent experiences www.neurospiceandlife.com
Access your Toolkit Now:
Free (email needed to register)
Watch & Download Instantly
Save the Link for Later (come back if you need)
Your tool to print & keep
Information about additional support - shared at the end
Remember-
Curious is the Opposite of Lost.
This webinar is for educational purposes only and is not a substitute for individual therapy, counselling, medical or mental health treatment. Participation does not establish a therapeutic relationship. If you are experiencing significant distress or are in crisis, please seek support from a qualified health professional or emergency service in your area.
(c) 2026 Mumshine Pty Ltd. All rights reserved. Please note this webinar is only designed for personal use. If you are a professional or wishing to use it - please contact me via hello@mumshine.com.au for approval and terms.
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© Mumshine Pty. Ltd. 2025 | ABN: 13 669 958 249 | Online Counselling & Support | Australia
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