Support for
Neurodivergent Mums
Motherhood is messy.
Neurodivergent mums need a different operating manual to thrive.
You are not broken.
You are exhausted.
You might be here because
Everything feels too much.
You want things to feel lighter.
You don't know what you need.
You don't know where to start.
You don't need to have it all figured out to get support.
How I Support Neurodivergent Mums and Mums Raising Neurodivergent Kids
If you are struggling with these challenges, you are not alone.
Let's explore what looking lighter looks like for you
Neuroaffirming support from someone who gets it
I’m a registered neuroaffirming counsellor, neurodivergency coach and a late-diagnosed AuDHD mum - raising a neurodivergent child.
I know how hard it can be to find support when time and energy are already stretched thin. That’s why Mumshine offers different ways to access support — meeting you where you are, not asking more from you.
You don’t need to have it all figured out.
We can talk things through and find the support that fits you best.
What this means in practice
It means I understand the cognitive, emotional, and sensory load that neurodivergent mums carry — and I design support to reduce that load, not add to it.
Getting help should not have to be another thing on your list of 'shoulds'.
Sessions are offered online, paced gently, and shaped around different communication styles, strengths, and nervous systems.
This is a space where you don’t need to mask, explain yourself, or push beyond your capacity.
It is a space to be unapologetically you.
Here’s what other mums have shared about
working with me
ADHDing Mum of 2
"I have seen so many psychologists and counsellors over the years... nothing stuck. This is the first time I have felt truly seen and heard. Finally the help is helping"
AuADHDing Mum of 3
"I feel like I can breathe again. Maybe for the first time ever. I realise now I have spent years in and out of burnout - I finally feel like I have broken the cycle because I am now living in a way that is right for me"
Autistic Dx Mum of 1
"At last I feel like I don't need to explain or justify myself. Freya took the time to get to know me and how my brain works and find strategies that support me".
(names withheld to support client confidentiality)
© Mumshine Pty. Ltd. 2025 | ABN: 13 669 958 249 | Online Counselling & Support | Australia