Small Groups for Neurodivergent Mums
In Australia
A calm corner for mums carrying more than most people can see.
Small, structured, neuroaffirming groups.
Because we aren't meant to do it alone.
You’re Carrying a Lot
You are doing so much.
Holding roles. Holding emotions.
Holding everything for everyone else.
And it can feel like there is no space to put it down.
When “I’ll Just Cope”
Stops Working
Private counselling is powerful.
But sometimes what you really need is:
-To hear “me too”.
-To see someone else survive the same week.
-To learn in real time how another mum navigated the same spiral.
How Small Groups Work:
A Different Kind of Support
Mumshine groups are a space where you you feel. . .
Connected
“Me too” moments.
No over-explaining.
Seen
Small groups.
Trust builds.
Supported
Gentle guidance.
Real understanding.
Steady
Relatable themes.
Small, doable steps.
Online 60 minutes
Practical Strategies
Max 6 Mums
This is not a space where you have to push or prove yourself
- it's a place where we take small steps together.
Upcoming Group Topics Include
Mum Guilt
Decision Fatigue
Managing Emotions
Unmasking
Advocacy
Enter code 50FirstGroup at checkout for 50% off your first seat
Thinking you might need deeper support?
If you feel you need deeper support - consider individual counselling.
Groups will be waiting when you are ready.
About Freya - the Neurodivergent Brain Behind Mumshine
Hi, I’m Freya, the neurodivergent brain and heart behind Mumshine. I created the support groups because we were not meant to do this alone. Structured peer support can be validating and deeply meaningful and a great way to feel less alone.
I wanted to make a space which brought together connection, emotional and practical support. A space where you can drop the mask and make progress - without burning through precious energy you don't have.
As a counsellor, coach, AuDHDer, mum, wife, and fur-parent (in no particular order), I’m passionate about helping mums navigate neurodivergence with compassion, clarity, and ease. Mumshine is where I bring together the tools, warmth, and real-life honesty I wish I’d had along the way.
If you want to read more about me and my credentials check out this page.
I create mumshine services with love and using proven strategies that have worked for me and my clients - so you get support that is both personal and practical.
All Mumshine content is lovingly created and remains © Mumshine Pty Ltd 2025. You’re welcome to use these ideas for your own personal growth and reflection, but please don’t copy, share, or reproduce them without permission. Thank you for honouring the care and work that goes into this space.
This program and its resources offer education, emotional support, and therapeutic guidance - but they are not a crisis service and they don’t replace individual medical, psychiatric, or emergency care. If you’re feeling unsafe, at risk, or in urgent distress, please reach out to your local emergency services (000) or a crisis support line straight away (like Lifeline 13 11 14). You deserve immediate care and support.
Subscribe for weekly news, discounts & tools.
We won't spam you. Opt out anytime.