mindset | Mumshine

Achieving goals takes more than motivation

When it comes to goals, motivation and mindset is vital and is often overlooked. However, you can not achieve goals with mindset alone....

Not all motivation is created equal

One of the most common misunderstandings when we set goals is that all motivation is the same and equally beneficial. As long as I am...

Why SMART goals are kind of stupid

A New Year often means a #newme #newgoals #newlife aspirations. Psychologically speaking, setting new objectives at the start of the year...

Hack your brain to practice mindfulness everyday

Mindfulness is about the here and now, being in the moment and not caught up in our thoughts. Regular mindfulness practice has been...

How healthy are my boundaries? Let's find out.

I am yet to meet a mum with zero boundaries in place. If this were the case, it would be a lot simpler in some respects as you would be...

Boundaries are selfish mama-myth #1

Learning how to set boundaries as a busy mum is an absolute gamechanger and for many of us it can feel really difficult and...

Reducing Worries for Working Mums

As working mums, we often find ourselves in a delicate balancing act, juggling competing demands between our work and personal needs,...

Anxious or Excited? How to tell...

Your heart is racing, your palms are sweaty and prickly, you are taking shallow breaths and there are butterflies in your tummy. What are...