When a child is born, a mother is also born and this new person, needs a new identity. We now know that this process is called...

In the last 2 weeks, we introduced the idea of accepting emotions to help remove their power. I heard back from some of our subscribers...

Suppressing emotions When I tell you not to think about elephants.... what did you do? You thought about elephants right? Yeah this is...

I often get asked, is it really possible to feel differently? And the answer is an absolute, clear and categorical yes. This blog will...

So it is one thing to be able to identify and articulate our feelings to ourselves, but how can we speak about them with other people?...

There is no such thing as 'good' or 'bad' feelings but there are some feelings which are a lot more uncomfortable than others. Often when...

We all know this saying, without a plan we should plan to fail and there is quite a bit of truth to it, especially when embarking on a...

When it comes to goals, motivation and mindset is vital and is often overlooked. However, you can not achieve goals with mindset alone....

We all have things that we don't want to do, things we want to avoid. A good friend of mine used to call it the "eat your vegetables"...