living our values is essential for mental health and identity - learn how to take little steps towards a more fulfilling life while parenting a neurodivergent child.

Learn how to find yourself beyond the roles you play by embracing your values.

Losing Yourself in Motherhood — It Happens It’s not just you. So many neurodivergent mums  tell me: “I don’t know who I am anymore.” Between emotional labour, mental load, advocacy, and the day-to-day chaos, our own identity can blur until we feel more like a role than a person. That’s where values come in. They’re not just abstract ideas — they’re a lifeline back to your authentic life. A core pillar of Acceptance and Commitment therapy (ACT), is the idea of living a congruo

Our identity changes when we have kids and then again after neurodivergence diagnosis. Learn about why identity matters and why it is worth reclaiming.

In the last 2 weeks, we introduced the idea of accepting emotions to help remove their power. I heard back from some of our subscribers...

Suppressing emotions and why it doesn't work When I tell you not to think about elephants.... what did you do? You thought about...