In the counselling context when we ask you if you are feeling grounded, we don't mean are you feeling down to earth or are you parking...

Today, let's dive into a topic that's close to my heart and can truly make a difference in your daily life: the incredible impact of...

In the last 2 weeks, we introduced the idea of accepting emotions to help remove their power. I heard back from some of our subscribers...

Often we struggle with unpleasant thoughts and feelings. They can pull at us and our reaction is often to pull back. I like to think of...

Suppressing emotions When I tell you not to think about elephants.... what did you do? You thought about elephants right? Yeah this is...

I often get asked, is it really possible to feel differently? And the answer is an absolute, clear and categorical yes. This blog will...

So it is one thing to be able to identify and articulate our feelings to ourselves, but how can we speak about them with other people?...

One week to go today until Christmas. For many of us, this means th at we are in the thick of it. Social events, gifts, planning, food,...

Mindfulness is about the here and now, being in the moment and not caught up in our thoughts. Regular mindfulness practice has been...

As working mums, we often find ourselves in a delicate balancing act, juggling competing demands between our work and personal needs,...

I get asked this question all the time, so have written this blog post to help mums out there to identify the difference and know that it...

Your heart is racing, your palms are sweaty and prickly, you are taking shallow breaths and there are butterflies in your tummy. What are...