Worry and anxiety

Apr 224 min read

Are you feeling grounded?

In the counselling context when we ask you if you are feeling grounded, we don't mean are you feeling down to earth or are you parking...

Apr 163 min read

Just remember to breathe...

Today, let's dive into a topic that's close to my heart and can truly make a difference in your daily life: the incredible impact of...

Mar 184 min read

Making emotional acceptance easier

In the last 2 weeks, we introduced the idea of accepting emotions to help remove their power. I heard back from some of our subscribers...

Mar 114 min read

Fighting emotions - let go of the rope

Often we struggle with unpleasant thoughts and feelings. They can pull at us and our reaction is often to pull back. I like to think of...

Mar 56 min read

Suppressing and Avoiding Emotions Doesn't Work

Suppressing emotions When I tell you not to think about elephants.... what did you do? You thought about elephants right? Yeah this is...

Feb 265 min read

Feel different

I often get asked, is it really possible to feel differently? And the answer is an absolute, clear and categorical yes. This blog will...

Feb 195 min read

I am feeling....

So it is one thing to be able to identify and articulate our feelings to ourselves, but how can we speak about them with other people?...

Dec 18, 20233 min read

Catch a breath at Christmas and reduce anxiousness

One week to go today until Christmas. For many of us, this means th at we are in the thick of it. Social events, gifts, planning, food,...

Dec 11, 20233 min read

Hack your brain to practice mindfulness everyday

Mindfulness is about the here and now, being in the moment and not caught up in our thoughts. Regular mindfulness practice has been...

Nov 2, 20234 min read

Reducing Worries for Working Mums

As working mums, we often find ourselves in a delicate balancing act, juggling competing demands between our work and personal needs,...

Nov 2, 20233 min read

Feeling anxious or having anxiety. What's the difference?

I get asked this question all the time, so have written this blog post to help mums out there to identify the difference and know that it...

Nov 2, 20233 min read

Anxious or Excited? How to tell...

Your heart is racing, your palms are sweaty and prickly, you are taking shallow breaths and there are butterflies in your tummy. What are...