Free Resources for Neurodivergent Mums &
Mums Raising Neurodivergent Kids

providing free support for the ones who hold it all together

You’re not alone — and you don’t have to figure this out on your own.
At Mumshine, we believe every mum deserves support without strings attached.
These free worksheets are little moments of learning that create big momentum. Designed for busy mums by a mum that gets it. No pressure. No overwhelm. Just neuroaffimring tools to help you shine brighter.

Breathing

Breathe your way back to calm with these simple techniques that work for neurodivergent brains and busy mums

I want to catch my breath

Mindfulness

Come back to the present with micro mindfulness ideas - reclaim moments of peace when everything is busy.

I want to come back to now

Let go of hard thoughts

Take one small, simple step to create distance between you and unpleasant thoughts and feeling. Let them go.

I want to let go

Safe to fail

Learn about the words 'yet' and 'what if' to get us from stuck to growing. Feel safe to try with this powerful tool.

I want to try

the legal stuff about our free resources

These free resources are here to support and inspire you, but they’re not a replacement for professional therapy or personalised guidance. If you're struggling, please reach out to a registered professional who can offer the support you deserve.

If you find this content helpful and want to share it, I’d truly appreciate you crediting me and the original creator where applicable.

Thank you for being part of this community!

​Free Resources for Neurodivergent Mums & Mums Raising Neurodivergent Kids