Mumshine Online Courses
Self-paced. Neuroaffirming. Actually usable.
You won’t find bloated, jargon-heavy programs here. I know you don't have the time or the space for that. These courses take the hard work out of learning, to make growth simple, intuitive and engaging. To be kind to your time, to your cognitive load.
These courses were designed for mums like you — busy, brilliant, possibly a little burnt out. I know you don't have extra time to spend on you, I know things need to be practical and I have made these courses based on proven tools that work for my clients - so you can get relief at your own pace.
-
Simple, not shallow – Every idea has been lovingly simplified, not dumbed down.
-
Fully guided – No guesswork. Just hit play, and we’ll take it from there.
-
Practical and psychological – Each day understand what is happening and how to change it
-
Learn your way – Watch, listen, or read. Go day by day, or binge your way through in a weekend.
-
No fluff or filler – Because your time and energy are sacred.
-
Neuroaffirming by design – Exercises that work with your brain, however it works best.
Let's take small steps together, one at a time - just 10 minutes a day to start making a shift.
our current online courses
From chaos to calm —
start a spark with the 7 day reset
1 short week, 10 minutes a day
neuroaffirming & practical
Finally, break free from overwhelm with this 21 day reset
3 short weeks, 10 minutes a day
neuroaffirming & practical
These courses are currently in early release - beta mode - so you can test and give feedback and get a whopping 80% off the course price.
Try risk free - all courses are backed by a 30 day money back guarantee - try it, if it does not work for you, let me know and I will give you a full refund (less transaction processing fees)
If you have completed the 7 day reset and want to upgrade to 21 days, press the button below to add the extra 14 days
These programs are designed as supportive resources, not a replacement for personalised therapy. If you're feeling stuck or overwhelmed, you're not alone — and reaching out for one-on-one support can make all the difference.
Because you matter and you deserve support too.
Hear about new online courses as they land -
sign up to our monthly newsletter
Meet Freya your learning creator, curator and neuroaffirming advocate
Hi, I am Freya. I am a tertiary qualified counsellor, a life coach, a mum, a business owner and also a late diagnosed AuDHDer (in no particular order). I am passionate about neuroaffirming care and working with our brains and strengths, rather than against them. In my lived experience as someone seeking therapy, and also as someone providing it - I have experienced he difference it makes when your therapist that 'get's it' and supports you as a whole person.
As a passion area of mine I spend every moment I can learning about all things psychology, counselling and neurodiversity. I am a member of the Australian Counselling Association (member ID 25085) and have completed a range of courses to constantly evolve my practice. I love listening to neurodiversity and psychology podcasts, consuming books and engaging with the fantastic resources available, created by people within our neurodiverse community. Some courses include:
-
Masters of Counselling - University of Canberra
-
Autism and Mental Health - Curtin Uni
-
Autism and Neurodiversity: Building Your Child's Strengths - Curtin Uni
-
ADHD Clinical Services Provider (ADHD-CCSP) Certification Course: Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood - Pesci
-
Diploma of counselling - AIPC
-
Advanced Study Major, Counselling clients with addictions - AIPC
-
Advanced Study Major - Child development & effective parenting - AIPC
-
Advanced Study Major, Abuse Counselling - AIPC
-
Life Coaching Certification, individuals & groups - The transformation academy
Prior to counselling I had a high powered corporate career leading large teams and projects. As part of this I gained my Masters of Business Administration, A Lean Six Sigma Green Belt and various certifications in project management across different methodologies. When working with clients I draw on all of these skills and lived experiences to find the right tool for the client, especially when working on balancing the emotional and practical needs of being a mum.
I offer a limited number of one-on-one online appointments each week in addition to dedicated groups, short courses and free resources. My aim is to meet and support mum's where they are at.
Not sure what you need? That's OK - I am here to help. You can reach out via email with all your questions
or book a free, no obligation discovery call via the links below:
follow us on social meda
©2023 by mumshine