21-Day Overwhelm & Burnout Prevention Course for Neurodivergent Mums

Learn 21 Simple Strategies - Under 10 minutes each.
Do it all at once - or take your time - it's yours to keep.
A course designed for neurodivergent brains
— to break the cycle of overwhelm and burnout.

Our courses are in early release testing version - meaning you get to provide feedback and get a huge 80% off the course price (discount applied at checkout)
This makes the 21 day reset yours for under $40 (less than $2 a day)
Limited time only.

Does This Sound Familiar?

You are juggling balls, terrified of dropping them and unable to pass them
Everything feels urgent and important all at the same time
You are holding your breath without even realising
You feel paralysed by the weight of the mental load
Your feel like your body is in overdrive and nothing seems to calm you
You are struggling with frustration, anger, rage and big emotions
Every “productivity hack” just makes you feel worse
Saying "no" feels impossible
You need help but you don't know where to start or how to ask...
No matter how much you do, you feel like you are never enough
You just need someone that 'gets it'

The problem isn’t you — it’s overload and overwhelm.

Let's try some strategies together to calm the chaos.

What's Included in the Reset

21 powerful strategies - guided by Freya, a qualified counsellor & coach
Simple 10 minute session - no filler, just easy, light and powerful.
Flexible - Learn how and when you want,
No deadlines - take a day at a time or completely at your own pace
Practical tools and strategies - to make change and ease the load
Printable workbook - broken into usable chunks - yours to keep
Free learning style quiz - work with your brain to supercharge change
Daily affirmations - support and nurture your brain
Permission slips - to remind you it is OK to try
Printable posters - visual reminders for the lessons we learn
A course tracker - tick off your progress and feel the dopamine flow
Neuroaffirming first - strategies that work with neurodivergent brains
Ongoing access - come back and visit when you need
Support designed for busy mums - because it is hard to find time

An Ipad showing the course front cover page

It is Possible to Feel Different

You didn't get here overnight - it grew slowly. Things built up piece by piece, ball by ball and now everything feels heavy and hard. Where everything is urgent and important but also impossible to start. We can take calm back. One step at a time.

What if life felt lighter?

In 3 short weeks, we can learn techniques to:

Recognise the early signs of overwhelm
Catch it before it takes over
Calm your nervous system when it spirals into stress
Learn to soothe yourself back to calm
Breathe deeper and think clearer
Sort the balls you are carrying
Learn to drop and pass (delegate) balls with ease
Say 'no' safely and with confidence
Implement simple systems to ease the load and reduce decisions

An artistic representation of the course workbook - yours to print and keep

It’s not about fixing you. It’s about giving you space to breathe. Remember to use OVERWHELM80 for 80% off as our special introductory offer.

What this Reset Is (and Isn't)

What it is:

What it is not:

Simple — short practices you can do in under 10 minutes a day.
Flexible — move at your own pace, take it day by day or hyperfocus - you choose.
Neuroaffirming — designed with ADHD and autistic mums in mind.
Practical — strategies that match how our brains actually work.
Regulating — tools to gently reset your nervous system.
Guided — clear, step-by-step prompts so you’re never guessing.
Inclusive — supports different learning styles (visual, audio, written, kinetic).
Yours for Life — yours to revisit anytime, forever.

Overwhelming — it won’t add to your to-do list or mental load.
Rigid — no strict schedules or “falling behind.”
Boring — each day is short, engaging, and varied.
Theory-heavy — you’ll get tools you can use straight away, not lectures.
Time-limited — your access never expires, and you can reset anytime you need.

Frequently Asked Questions

Q: Will this just add to my overwhelm?

A: Nope! Each day takes less than 10 minutes and is focused on small changes - things that are actually doable - even when you are running on empty.

Q: What if I fall behind?
A: You can’t! The reset is flexible. Move at your own pace — pause, repeat, or stretch it out. There’s no such thing as “behind.”

Q: What if 21 days feels like too much
A: You’re not alone — when we are overwhelmed 3 weeks can feel like I long time. That’s why I also created the 7-Day Mum Overwhelm Reset. You can start small and upgrade to the 21 day course when you feel ready. Please note, getting the 21 days up front, will always be the best value option.

Q: I’ve tried other courses before and got bored… how is this different?
A: This isn’t theory-heavy or long-winded. Each day gives you one short, practical step to try right away — designed to keep you engaged, not drained.

Q: Is this only for neurodivergent mums?
A: It’s created with neurodivergent mums in mind, with neuroaffirming strategies that support the subtle (and not so subtle) ways our brains are different - but the techniques can also be used by neurotypical mums.

Q: How long will I have access?
A: Forever! You’ll have lifetime access, so you can come back and repeat the reset anytime you need a boost.

Q: Do I need special tools or apps? I can't handle remembering another password.
A: No special tools or apps needed. It uses the free version of Canva for the guided version of the course and PDF files for pintables. No special tech, no learning curves and no sign-in needed.

Q: What if it doesn't work for me?
A: I get it — sometimes even the best tools don’t click. That’s why the Overwhelm 7-Day Reset comes with a 30-day money-back guarantee. If you try it and find it genuinely doesn’t help you, or it’s not as described, I’ll refund your purchase (less transaction fees). No stress, no guilt — just honesty.

About Freya

Hi, I’m Freya — the neurodivergent brain and heart behind Mumshine. I created the Overwhelm Reset because I know what it’s like to feel stretched too thin, spinning plates and still wondering if it’s enough. As a counsellor, coach, AuDHDer, mum, wife, and fur-parent (in no particular order!), I’m passionate about helping mums navigate neurodivergence with compassion, clarity, and ease. Mumshine is where I bring together the tools, warmth, and real-life honesty I wish I’d had along the way.

Freya standing in front of an Aboriginal Artwork, smiling warmly.

I make these courses with love, using proven strategies that have worked for me and my clients — so you get support that is both personal and practical.

A gentle reminder

These resources have been created with love and shaped by years of experience supporting mums just like you. They’re filled with tools and techniques that many have found helpful — but they’re not a substitute for personal therapy or mental health care.

If you’re finding things especially hard right now, please know you don’t have to go through it alone. Reaching out for extra support is a sign of strength, not weakness. If you’d like help finding the right person in your area, I’d be glad to point you in the right direction — just email me at: hello@mumshine.com.au.

💛 Because you matter, too.