living our values is essential for mental health and identity - learn how to take little steps towards a more fulfilling life while parenting a neurodivergent child.

Losing Yourself in Motherhood — It Happens It’s not just you. So many neurodivergent mums  tell me: “I don’t know who I am anymore.”...

Our identity changes when we have kids and then again after neurodivergence diagnosis. Learn about why identity matters and why it is worth reclaiming.

What is grounding? In the counselling context when we ask you if you are feeling grounded, we don't mean are you feeling down to earth or...

In the last 2 weeks, we introduced the idea of accepting emotions to help remove their power. I heard back from some of our subscribers...

The struggle with our thoughts for neurodivergent mums Often as neurodivegent mums, we struggle with unpleasant thoughts and feelings....

Anxiousness and excitement - how it feels in our bodies Your heart is racing, your palms are sweaty and prickly, you are taking shallow...