Our identity changes when we have kids and then again after neurodivergence diagnosis. Learn about why identity matters and why it is worth reclaiming.

What is grounding? In the counselling context when we ask you if you are feeling grounded, we don't mean are you feeling down to earth or...

Why breathing is important for autistic and ADHD mums Today, let's dive into a topic that's close to my heart and can truly make a...

In the last 2 weeks, we introduced the idea of accepting emotions to help remove their power. I heard back from some of our subscribers...

The struggle with our thoughts for neurodivergent mums Often as neurodivegent mums, we struggle with unpleasant thoughts and feelings....

Suppressing emotions and why it doesn't work When I tell you not to think about elephants.... what did you do? You thought about...

You have done all of the hard work to identify where you need stronger boundaries, but the reality is you can't do it in isolation. As...

I am yet to meet a mum with zero boundaries in place. If this were the case, it would be a lot simpler in some respects as you would be...

Anxiousness and excitement - how it feels in our bodies Your heart is racing, your palms are sweaty and prickly, you are taking shallow...