When a child is born, a mother is also born and this new person, needs a new identity. We now know that this process is called...

In the counselling context when we ask you if you are feeling grounded, we don't mean are you feeling down to earth or are you parking...

Today, let's dive into a topic that's close to my heart and can truly make a difference in your daily life: the incredible impact of...

In the last 2 weeks, we introduced the idea of accepting emotions to help remove their power. I heard back from some of our subscribers...

Often we struggle with unpleasant thoughts and feelings. They can pull at us and our reaction is often to pull back. I like to think of...

Suppressing emotions When I tell you not to think about elephants.... what did you do? You thought about elephants right? Yeah this is...

I often get asked, is it really possible to feel differently? And the answer is an absolute, clear and categorical yes. This blog will...

So it is one thing to be able to identify and articulate our feelings to ourselves, but how can we speak about them with other people?...

There is no such thing as 'good' or 'bad' feelings but there are some feelings which are a lot more uncomfortable than others. Often when...

We all know this saying, without a plan we should plan to fail and there is quite a bit of truth to it, especially when embarking on a...

When it comes to goals, motivation and mindset is vital and is often overlooked. However, you can not achieve goals with mindset alone....

We all have things that we don't want to do, things we want to avoid. A good friend of mine used to call it the "eat your vegetables"...

One of the most common misunderstandings when we set goals is that all motivation is the same and equally beneficial. As long as I am...

A New Year often means a #newme #newgoals #newlife aspirations. Psychologically speaking, setting new objectives at the start of the year...

One week to go today until Christmas. For many of us, this means th at we are in the thick of it. Social events, gifts, planning, food,...

You have done all of the hard work to identify where you need stronger boundaries, but the reality is you can't do it in isolation. As...

I am yet to meet a mum with zero boundaries in place. If this were the case, it would be a lot simpler in some respects as you would be...

As working mums, we often find ourselves in a delicate balancing act, juggling competing demands between our work and personal needs,...

I get asked this question all the time, so have written this blog post to help mums out there to identify the difference and know that it...

Your heart is racing, your palms are sweaty and prickly, you are taking shallow breaths and there are butterflies in your tummy. What are...