Why identity matters
When a child is born, a mother is also born and this new person, needs a new identity. We now know that this process is called...
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- Feb 26
- 5 min
Feel different
I often get asked, is it really possible to feel differently? And the answer is an absolute, clear and categorical yes. This blog will...
- Feb 13
- 5 min
Feelings - name them to tame them
There is no such thing as 'good' or 'bad' feelings but there are some feelings which are a lot more uncomfortable than others. Often when...
- Feb 5
- 5 min
Without a plan - plan to fail
We all know this saying, without a plan we should plan to fail and there is quite a bit of truth to it, especially when embarking on a...
- Jan 29
- 4 min
Achieving goals takes more than motivation
When it comes to goals, motivation and mindset is vital and is often overlooked. However, you can not achieve goals with mindset alone....
- Jan 22
- 4 min
Why do I procrastinate?
We all have things that we don't want to do, things we want to avoid. A good friend of mine used to call it the "eat your vegetables"...
- Jan 15
- 6 min
Not all motivation is created equal
One of the most common misunderstandings when we set goals is that all motivation is the same and equally beneficial. As long as I am...
- Jan 8
- 5 min
Why SMART goals are kind of stupid
A New Year often means a #newme #newgoals #newlife aspirations. Psychologically speaking, setting new objectives at the start of the year...
- Dec 18, 2023
- 3 min
Catch a breath at Christmas and reduce anxiousness
One week to go today until Christmas. For many of us, this means th at we are in the thick of it. Social events, gifts, planning, food,...
- Dec 4, 2023
- 4 min
Setting Boundaries without creating distance
You have done all of the hard work to identify where you need stronger boundaries, but the reality is you can't do it in isolation. As...
- Nov 27, 2023
- 4 min
How healthy are my boundaries? Let's find out.
I am yet to meet a mum with zero boundaries in place. If this were the case, it would be a lot simpler in some respects as you would be...
- Nov 20, 2023
- 3 min
Boundaries are selfish mama-myth #1
Learning how to set boundaries as a busy mum is an absolute gamechanger and for many of us it can feel really difficult and...
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