Are you feeling grounded?
In the counselling context when we ask you if you are feeling grounded, we don't mean are you feeling down to earth or are you parking...
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Apr 163 min read
Just remember to breathe...
Today, let's dive into a topic that's close to my heart and can truly make a difference in your daily life: the incredible impact of...
Dec 18, 20233 min read
Catch a breath at Christmas and reduce anxiousness
One week to go today until Christmas. For many of us, this means th at we are in the thick of it. Social events, gifts, planning, food,...
Dec 11, 20233 min read
Hack your brain to practice mindfulness everyday
Mindfulness is about the here and now, being in the moment and not caught up in our thoughts. Regular mindfulness practice has been...
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