We’ve all heard it: “You can’t pour from an empty cup.” But for many neurodivergent mums, that cup doesn’t just feel empty — it’s cracked, hidden under a pile of washing, and someone’s probably using it for glitter slime. Self-care sounds simple in theory, yet in practice it feels like another impossible task on the already-overloaded list. And there’s a reason for that — actually, several. If you live with ADHD , Autism , or both, or if you’re still discovering how your brai

Why breathing is important for autistic and ADHD mums Today, let's dive into a topic that's close to my heart and can truly make a...

You have done all of the hard work to identify where you need stronger boundaries, but the reality is you can't do it in isolation. As...

Setting boundaries as a neurodivergent mum can feel uncomfortable — even selfish. But for many neurodivergent mums navigating the...