Often we struggle with unpleasant thoughts and feelings. They can pull at us and our reaction is often to pull back. I like to think of...

I often get asked, is it really possible to feel differently? And the answer is an absolute, clear and categorical yes. This blog will...

Mindfulness is about the here and now, being in the moment and not caught up in our thoughts. Regular mindfulness practice has been...

Learning how to set boundaries as a busy mum is an absolute gamechanger and for many of us it can feel really difficult and...