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Apr 22, 20244 min read
Are you feeling grounded?
In the counselling context when we ask you if you are feeling grounded, we don't mean are you feeling down to earth or are you parking...


Mar 18, 20244 min read
Making emotional acceptance easier
In the last 2 weeks, we introduced the idea of accepting emotions to help remove their power. I heard back from some of our subscribers...


Mar 5, 20246 min read
Suppressing and Avoiding Emotions Doesn't Work
Suppressing emotions When I tell you not to think about elephants.... what did you do? You thought about elephants right? Yeah this is...


Feb 19, 20245 min read
I am feeling....
So it is one thing to be able to identify and articulate our feelings to ourselves, but how can we speak about them with other people?...


Feb 13, 20245 min read
Feelings - name them to tame them
There is no such thing as 'good' or 'bad' feelings but there are some feelings which are a lot more uncomfortable than others. Often when...


Nov 27, 20234 min read
How healthy are my boundaries? Let's find out.
I am yet to meet a mum with zero boundaries in place. If this were the case, it would be a lot simpler in some respects as you would be...


Nov 2, 20234 min read
Reducing Worries for Working Mums
As working mums, we often find ourselves in a delicate balancing act, juggling competing demands between our work and personal needs,...


Nov 2, 20233 min read
Feeling anxious or having anxiety. What's the difference?
I get asked this question all the time, so have written this blog post to help mums out there to identify the difference and know that it...


Nov 2, 20233 min read
Anxious or Excited? How to tell...
Your heart is racing, your palms are sweaty and prickly, you are taking shallow breaths and there are butterflies in your tummy. What are...
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